food containing glucose are the best sources of energy for the human body, they help to stimulate the brain to function. adequately and also boost your immune system to fight against various form of anti- inflammatory, anti- bacterial and others. On the other hand, excessive intake of such foods increase the incidence of dental caries, and also the risk of developing obesity, and co-existing health problems like diabetes, heart disease, hypertension, and cancer. Glucose is the building block of any carbohydrate, and any food item that contains more than 15g of glucose per 100g can be called as glucose rich. But, there are certain carbohydrates that are ‘fast acting’, that is, they are broken down quickly in the body to release glucose in the blood, these are known as High Glycemic Index (GI) foods. For instance, whole grains are loaded with carbohydrates but the rate of release of glucose is relatively slower as compared to cane sugar, thus they are foods with low Glycemic Index.
Food Sources of Glucose
Whole cereals and their products, fruits, fruit juices, raisins, dates, potatoes, sweet potato, yam, cakes, pastries, candies, chocolates, syrups, soft drinks, pasta, infant food, and energy drinks are some of the assorted food items with glucose.
Foods that have high glycemic index like soft drinks, jams, jellies, desserts, candies, etc. are the ones that are detrimental to health. Thus, it is vital that we choose glucose from the right food sources. Make a conscious decision to eat natural foods like whole grains, fruits, vegetables, etc. as your preferred source of glucose, and steer clear from sugar and its processed products.
Top 10 Food Containing Glucose
1. Sugar and its products : Sugar breaks down instantly to give glucose, thus is a very concentrated source. Products made out of it like syrups, powdered sugar, caster sugar, hard boiled candy, and other confectionary are loaded with glucose
2. Infant Formulas : These formulas that are meant to give instant energy to babies, and contain an average of 57g of glucose/100g serving
3. Honey: Surprised to see this item on the list, apart from fructose it contains 35g of glucose per 100g.
4. Dried fruits (Apricots, Dates, Plums, Figs, & Prunes) : These delicious dried fruits contain 33 to 25 g of glucose per 100g serving. Apricots and dates are the richest source.
5. Energy Drinks and Soft Drinks : These contain 10 to 20g of glucose per 100g serving.
6. Syrups, Salad Dressings, Jams, & Jellies : These assorted products are glucose rich, and its content ranges from 10 -20 grams per 100 g serving.
7. Fruit Juice: Fruits juices like grapes, mango, pomegranate, etc are high in glucose (around 20g/100g). The content of canned/ bottled/ strained juice tends to be higher that freshly squeezed unstrained juices.
8. Baby Food : Baby food like strained fruits, vegetables, cereals etc, contain an average of 19g of glucose per 100g.
9. Molasses : The glucose content of molasses is 11g per 100g serving
10. Breakfast cereals : Cereals that contain high amount of sugar are rich in glucose too.
Worried about your glucose intake? Looking for glucose syrup substitutes ? Read our article and find out more.