Every man dreams to have a perfect body,
but not many of them get succeeded. If
one desire to get in shape, then he must
also persevere to get it. You can achieve
nothing if you do nothing. Six pack abs is
not an easy thing to get. It requires a
huge determination from your side. You
also have to be disciplined. Here are a
few tips to build a perfect body with six
1.) Do Crunches to get six pack abs:
Spread a mat on the floor and lie over it
with arms in front of your chest and
bend your knees. Raise your upper body
towards your knees. Don’t lift your entire
back, as it may cause strain on your back.
Don’t let your head touch the ground and
repeat this. Initially a person can start
with 3 sets of 20 crunches and later can
improve it.
You can also try these exercise to loose
belly fat and this ab workouts to get abs
fast at home.
2.) Cardio Exercise to get six pack abs:
Burn extra fat on your abs by running on
a treadmill or jogging or cycling or
dancing. Try cardio workouts three to
five times a week for an hour. This is an
effective way to get perfect six pack abs.
3.) Have a balanced diet to get six pack
A Hollywood action celebrity or a
wrestler, or maybe a renowned body
builder- whoever your inspiration is,
their sheer determination to get what
they really want has gotten them the
result. The most important thing to get
six pack abs is to have a balanced and
planned diet. Getting the right amount of
carbohydrate is essential in this case. You
can try whole grain, brown rice- these
are the carbohydrates that are rich in
fiber and also very important for your
body as well. Eating enough protein in
your breakfast should also make it to
your planning list. You need to cut down
any extra layer of fat that is on the upper
portion of your abs. You should also drink
a healthy amount (at least 2 liter) of
water regularly. Processed foods should
be avoided as much as possible, such as
fast foods. These don’t add much
nutritional value to your health, but adds
unnecessary fat. Try to eat frequently as
it is healthy for any individual.
Lose belly fat naturally with home
4.) Get sufficient sleep to get six pack
Getting sufficient sleep is also important
for your body building. Doctors suggest
that people who get more sleep are likely
to lose more fat than those who sleep
less. Stress controls your overall health. It
also determines your body shape. So, you
need to practice how to control stress.
5.) Workout more to get six pack abs:
Now, we are coming to the core part of
getting six pack abs. You must by far
know that only diet change will not help
you achieve your goal. The workout is
equally important in this matter. Some of
the exercises, for example- leg lifts,
crunches, etc. are the ones that are
important to get six pack ABS. Doing sit
ups is another primary exercise in
achieving six pack abs. This will also give
you a flat stomach. To do a sit up, simply
lie down on a flat surface. Keep your
knees high and your hands behind your
head. Without moving the position of
your knees, sit up and lie down. Don’t
move the position of your hands too. To
do a crunch, first lie on the floor. After
that, bring your arms close to your chest,
bend your knees, and then raise the
shoulders towards the knees. This
exercise is kind of similar to sit-up
exercises. You can also see the best ab
workouts on our blog.
6.) Do Leg lift exercise to get six pack
Doing a leg lift is another important
exercise in order to get six pack abs. To
do a leg lift, lie down, preferably on a flat
surface. Then lift your legs straight up 90
degrees. This will build pressure on your
stomach muscles and help you get six
pack abs.
7.) Combination of proper diet and
exercise :
So, till now you can already judge by
yourself that six pack abs is not just about
exercising, but a combination of exercise
and proper diet. Obviously this is not
easy to achieve and it also requires much
determination. You need to plan your
routine accordingly so that you can easily
manage between your work and workout.
Six pack abs is not a myth anymore. The
body builders are also not the only one to
have it. You can also get six pack abs if
you follow the proper plan needed to
achieve this goal.
8.) Start weight training to get six pack
You need to have strong shoulders and a
strong back to get six pack ABS. Include
trunk rotations, wood chops and
dumbbell fly in weight training.
9.) Keep steady metabolism:
Avoid sugar, high fatty foods and refined
carbohydrates to keep your metabolism
steady. These foods slow down your
metabolism, which tends to increase your
weight. Keeping metabolism steady by
eating right will help in getting six pack
10.) Drink lots of water every day to get
six pack abs:
A person should drink at least 10-12
glasses of water every day. If you sweat a
lot and exercise heavily then you need to
drink lots of water. It will help to lose fat
from the body and will help to get six
pack abs.
Additional tips to get six pack abs
 Be patient and realistic as you are not
going to get six pack abs in a week or
 Exercise back muscles as much as
abdominal muscles to keep posture
 You can try swimming to tone your
 Drink lots of water and eat healthy.
 Don’t skip meals as its not going to
help you anyway.
 Give yourself and your body good
amount of rest as muscles need proper
time to heal.
 Avoid alcohol, as it may harm
metabolism of your body.
 Loose fat to strengthen your abs.
 Do a proper warm up before starting
for an exercise as it may result in
pulling your muscles.
by: kattey spares

Temi Badmus
Temi Badmus
Temi Badmus is a Food scientist and an Art enthusiast. Her desire is to give a listening ear to people and to give an opportunity for everyone to be heard. Has any one told you that you are special? Yes, you are. You were beautifully designed, you are relevant to this generation and very special to me. Connect with me on LinkedIn

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